If you’re looking to add a nutritious and delicious shake to your daily routine, you’ll love this banana bariatric shake, which offers a fantastic 20g of protein per serving to support your dietary needs.
What You’ll Make
This shakes provides a quick and nutritious breakfast or snack option that is low in sugar and high in protein.
Ingredients
- 1 ripe banana
- 1 scoop high-quality protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon Greek yogurt
- Ice cubes (optional for extra chill)
Equipment
- Blender
- Measuring cups
- Glass or shaker
Step-by-Step Instructions
- Add the banana, protein powder, almond milk, and Greek yogurt to the blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again if you prefer a thicker shake.
- Pour into a glass and enjoy immediately.
Tips & Troubleshooting
- Use a frozen banana for a thicker texture.
- If the shake is too thick, add more almond milk.
- For additional flavor, sprinkle some cinnamon or add a drop of vanilla extract.
Variations
You can swap almond milk with coconut or oat milk, or explore richer variations in this detailed protein shake guide for more technique ideas.
Storage & Reheating
This shake is best enjoyed fresh. If necessary, store in the fridge for no more than one day. Shake well before consuming when stored.
FAQ
- Can I use other types of milk? Yes, you can use any non-dairy milk alternatives or cow’s milk as desired.
- Is this shake suitable for post-surgery recovery? It can be, but always consult your healthcare provider to ensure it meets your specific dietary needs.