Dried Fruit and Fish Recipe: A Unique & Delicious Combination

dried fruit and fish recipe may not seem like the most obvious pairing, but in many cultures, this combination is a flavor powerhouse. The natural sweetness of dried fruit enhances the umami-rich taste of fish, creating a well-balanced dish packed with nutrition and complexity. Whether you’re making an Indian-style spiced fish or a Mediterranean-inspired pomegranate molasses glaze, this article will provide you with the best dried fruit and fish recipes for a delightful meal.

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Table of Contents

1. Why Pair Dried Fruit with Fish?
2. Best Dried Fruits for Cooking with Fish
3. Health Benefits of Dried Fruit and Fish Recipe
4. Top 3 Dried Fruit and Fish Recipes
   • Whole Fish with Pomegranate Molasses
   • Pan-Seared Salmon with Dried Fruit & Almonds
   • Mediterranean-Style Fish with Apricots & Olives
5. Tips for Cooking Fish with Dried Fruit
6. Serving Suggestions & Pairings
7. FAQs

Why Pair Dried Fruit with Fish?

Many cultures have embraced the sweet and savory contrast of dried fruit and fish. This combination is commonly found in:

• Mediterranean cuisine – Apricots, figs, and pomegranates are often used.
• Indian dishes – Raisins and dates add a mild sweetness to spicy fish curries.
• Middle Eastern flavors – Pomegranate molasses creates a rich glaze.

By adding dried fruit, you get a burst of natural sweetness, which balances the saltiness and enhances the flavors of the fish.

Best Dried Fruits for Cooking with Fish

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Not all dried fruits work well with seafood. The best options include:

• Pomegranate seeds & molasses (adds tangy-sweet complexity)
• Dried apricots (mild, slightly tart, perfect for stews)
• Golden raisins (balances spicy dishes with subtle sweetness)
• Dates (rich caramel-like sweetness, great for Middle Eastern dishes)
• Dried figs (earthy and sweet, ideal for roasting with white fish)

Health Benefits of Dried Fruit and Fish Recipe

This combination is packed with nutrients and offers various health benefits:

• Omega-3 Fatty Acids – Found in fish like salmon and tuna, supports heart and brain health.
• Antioxidants & Fiber – Dried fruits like figs and pomegranates provide essential vitamins and minerals.
• Balanced Blood Sugar – The fiber in dried fruit helps moderate blood sugar spikes.

Top 3 Dried Fruit and Fish Recipes

Whole Fish with Pomegranate Molasses

Inspired by Immigrant’s Table

Time: 40 minutes
Serves: 4

Ingredients:

• 1 whole fish (sea bass or snapper)
• ¼ cup pomegranate molasses
• ½ cup pomegranate seeds
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Rub fish with olive oil, cumin, salt, and pepper.
3. Place in a baking dish and drizzle with pomegranate molasses.
4. Bake for 25-30 minutes.
5. Garnish with pomegranate seeds and serve.

Pan-Seared Salmon with Dried Fruit & Almonds

Inspired by Art Savors

Time: 25 minutes
Serves: 2

Ingredients:

• 2 salmon fillets
• ¼ cup chopped dried apricots
• 2 tablespoons slivered almonds
• 1 tablespoon honey
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a pan and sear salmon for 4-5 minutes per side.
2. In a separate pan, sauté dried apricots and almonds.
3. Drizzle honey over salmon and top with dried fruit mixture.

Mediterranean-Style Fish with Apricots & Olives

Time: 30 minutes
Serves: 3

Ingredients:

• 3 white fish fillets (cod or halibut)
• ¼ cup chopped dried apricots
• ¼ cup green olives, sliced
• ½ cup cherry tomatoes
• 1 teaspoon oregano
• 2 tablespoons olive oil

Instructions:

1. Heat olive oil in a skillet and cook fish fillets for 5 minutes per side.
2. Add apricots, olives, and cherry tomatoes, and cook for another 5 minutes.
3. Sprinkle with oregano and serve.

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Tips for Cooking Dried Fruit and Fish Recipe

• Balance Sweetness & Acidity – Add lemon juice or vinegar to keep flavors balanced.
• Use Nuts & Herbs – Almonds, pistachios, and cilantro add texture and freshness.
• Pair with Whole Grains – Quinoa or couscous absorbs the rich flavors beautifully.

Dried Fruit and Fish Recipe Serving Suggestions & Pairings

Side Dishes: Roasted vegetables, wild rice, or arugula salad.
Extra Pairing: Couscous can also bring a nice touch.

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FAQs

What fruit can you eat with fish?

You can pair fish with citrus (lemons, oranges), berries, pomegranates, or dried fruits like apricots and raisins.

What do you eat with dried fruit?

Dried fruit works well in salads, grain bowls, and with roasted meats and fish.

Can we eat pomegranate with fish?

Absolutely. Pomegranate molasses is often used in Middle Eastern fish dishes for a tangy, sweet flavor.

Are Dried Fruit and Fish Recipes healthy?

Yes. They provide a balanced mix of protein, healthy fats, and antioxidants.

What’s the best dried fruit for seafood?

Apricots, figs, dates, and golden raisins pair best with fish dishes.

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