Savor the exquisite taste of beef tenderloin medallions, a dish that takes gourmet dining to the next level. Did you know that beef tenderloin is one of the leanest cuts, with only about 8 grams of fat per serving? Elevate your culinary expertise with our step-by-step guide.
Recommended Kitchen Tools
What You’ll Make
Prepare to indulge in succulent beef tenderloin medallions cooked to perfection. These medallions are juicy and tender, perfect for a special occasion or a dinner party to impress.
Ingredients
- 2 pounds of beef tenderloin
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- Fresh rosemary for garnish
Equipment
To achieve the perfect sear on your medallions, ensure you have a high-quality frying pan and instant-read thermometer to check the doneness.
Step-by-Step Instructions
- Trim the beef tenderloin and cut it into 4-ounce medallions.
- Season each medallion with salt and pepper.
- Heat olive oil in a frying pan over medium-high heat.
- Cook the medallions for 3-4 minutes on each side or until they reach the desired doneness.
- Rest for a few minutes before serving, accompanied by fresh rosemary.
Tips & Troubleshooting
Ensure the pan is hot before adding the beef to achieve a good sear. If you prefer a lighter flavor, you can marinate the medallions in garlic and thyme beforehand.
Variations
Try serving these medallions with a red wine reduction or a balsamic glaze for an extra touch of elegance. Combining them with seasonal vegetables also adds flavor and color to your plate.
Storage & Reheating
Store leftover medallions in an airtight container in the refrigerator for up to 3 days. Reheat gently in a covered pan over low heat to maintain tenderness.
FAQ
- Can I use another cut of beef? Yes, sirloin or ribeye can work, but the cooking time may vary.
- What is the ideal serving temperature? Serve at a medium-rare temperature of 130°F for the best texture.
- How do I know when it’s perfectly cooked? Use an instant-read thermometer to check the internal temperature.